每一个女孩都想要一条直而细长的长腿，但是大腿和肌肉腿不仅难看，而且还不适合穿衣。所以除了运动瘦腿外，还可以坐着瘦腿吗？很多女孩都知道，久坐不动会使腿部和腹部变得更胖，但工作需要一直坐着。什么样的坐姿可以瘦腿？ Rose Net收集了六种瘦腿坐姿和插图，让我们看看吧。
In the Japanese sitting posture, we all know that we can deliberately force the knee to bend at a 90-degree angle on this basis, and then the knee joint is opened at a 90-degree angle, and the toe is held by hand to maintain the balance of the body. This will last for 2 minutes, then we will return to the Japanese sitting position for 1 minute, and then change to a right angle sitting position for 2 minutes. It can be circulated 10 times in this way, and then 3 times a day. This kind of action can remove the fat inside the thigh very well, and then achieve the purpose of stovepipe.
3. Japanese sitting posture
We squatted on the bed and kept our back straight, and put the hips on the legs below, so that the upper body weight will be applied to the two thighs. In this way, stick to it for about 20 minutes, then stick to it 3 times a day. This kind of action can exercise the toughness of our legs and play the role of stretching muscles. Using this sitting position can effectively reduce a lot of fat in the thigh.
4, lady sitting posture
The main point of this sitting posture is based on the right-angled sitting posture. First, the upper body is tilted to the left position for 15 seconds, and then tilted to the right side by the same method. This is a cycle, repeated 30 times, but also 3 times a day. This method will reduce the fat in our thighs and waist if we practice for a long time.
5, office sitting posture
Keep your back straight and keep your thighs and calves perpendicular to the ground during your daily work. This action not only makes your posture better, but also slims down.
6, double knee overlay